Gobhi Paratha

Authentic Frozen Gobhi Parantha

Whole Wheat Flatbread Stuffed with Spiced Cauliflower | Griddle Cooked | IQF Frozen

Welcome to Ideal Perfect Food (IPF), a premier manufacturer and exporter of high-quality Frozen Indian Breads. Our traditional Frozen Gobhi Parantha features premium whole wheat dough stuffed with a savory mixture of finely grated cauliflower, green chilies, fresh coriander, and aromatic Indian spices.

Engineered for HoReCa (Restaurants, Institutional Canteens, Catering), Supermarket Chains, and International Distributors across the US, UK, Gulf, Europe, Canada, and Australia, our gobhi parantha brings home-style flavor and convenience to global kitchens.

Key Advantages of IPF Frozen Gobhi Parantha
  • Savory Grated Cauliflower Filling: Generously packed with flavorful spiced gobhi that retains its moisture and texture.
  • Wholesome Whole Wheat Base: Crafted with nutritious Atta (whole wheat flour) for a traditional texture and wholesome bite.
  • Ready in Minutes: Quickly reheated straight from the freezer on a hot tawa or skillet until crisp and golden brown.
  • IQF Flash Frozen: Individual Quick Freezing technology seals in nutritional freshness, aroma, and taste for up to 18 months.
Technical Specifications & Export Details
Product NameFrozen Gobhi Parantha (Whole Wheat Stuffed Cauliflower Flatbread)
CategoryFrozen Indian Breads / Ready-to-Cook Stuffed Flatbreads
IngredientsWhole Wheat Flour (Atta), Cauliflower (Gobhi), Water, Refined Oil/Ghee, Green Chilies, Ginger, Coriander Leaves, Spices & Condiments, Salt
Packaging OptionsRetail Zipper Packs (4 pcs / 5 pcs) & HoReCa Bulk Packs (20 pcs / 40 pcs Cartons)
Piece Weight80g to 100g per parantha (Customized sizes available)
Storage ConditionDeep Freeze at -18°C (-0.4°F) or below
CertificationsISO 22000, FSSC 22000, Halal Certified, FSSAI, APEDA, US FDA registered
Shelf Life18 Months (Stored at -18°C)
Target Export Markets
United States & Canada Cold-chain compliant, barcode integrated, high demand across mainstream supermarkets and ethnic retail networks.
United Kingdom & Europe Core staple for South Asian grocery networks, institutional suppliers, and major supermarket chains.
Gulf / Middle East (GSO) 100% Halal certified, widely supplied to hotels, institutional catering, and retail hypermarkets.
Australia & New Zealand Fully compliant with strict biosecurity import regulations for processed grain and vegetable items.
Packaging & Private Labeling (OEM)
  • HoReCa / Commercial Packing: Heavy-duty, poly-bagged bulk cartons engineered for commercial food service kitchen operations.
  • Retail Pouch Packing: High-barrier stand-up pouches featuring appetizing product presentation and simple cooking guidelines.
  • OEM Options: Customized spice profiles, oil selection (ghee vs. vegetable oil), tailored piece sizing, and private label branding for global importers.
Frequently Asked Questions
1. How should Frozen Gobhi Parantha be cooked?
Place the frozen parantha directly on a preheated hot skillet or tawa over medium heat. Cook for 2 to 3 minutes, flipping occasionally and applying a touch of oil or butter until golden brown spots appear on both sides.
2. Is the product suitable for vegetarian and vegan diets?
Yes, our standard vegetable-oil cooked gobhi parantha is 100% vegetarian and vegan-friendly. Ghee-based variants are also available on request.
3. What is the Minimum Order Quantity (MOQ) for export?
Our export MOQ is one 20ft Reefer Container (-18°C). You can consolidate shipments with Naans, Parathas, and other frozen flatbread varieties.
Partner with Ideal Perfect Food Today
Contact Export Team: sales@idealperfectfood.com | idealperfectfood.com

SKU: PP45545